Benefits of Massage in Simple Terms Massage helps to: ? Relax muscles – Reduces tension, cramps, and stiffness. ? Relieve pain – Eases back pain, headaches, and sore muscles. ? Improve circulation – Boosts blood flow for faster healing. ? Reduce stress & anxiety – Promotes relaxation and mental well-being. ? Enhance flexibility – Helps with movement and joint mobility. ? Improve sleep – Encourages deep relaxation for better rest. ? Boost mood – Increases feel-good hormones like serotonin and dopamine.